Keeping the Mind Sharp: What You Need to Know About Mild Cognitive Impairment & Dementia
- Bee Well
- Apr 8
- 2 min read
From the Bee Well Home Care Team | Info@BeeWellConsultants.com
It’s normal to occasionally forget your waiter’s name or misplace your keys. But when memory lapses go beyond the typical “senior moments,” it may be a sign of something more—such as mild cognitive impairment (MCI) or dementia.
At Bee Well Home Care, we work with individuals and families every day who are coping with these changes. Understanding what’s happening—and what can help—is the first step in preserving independence, dignity, and quality of life.
What Is Mild Cognitive Impairment?
MCI is a condition where a person experiences noticeable memory or thinking issues, but these challenges don’t yet interfere with day-to-day living. For example, someone with MCI may have trouble remembering a neighbor’s name or struggle to follow instructions, but they can still shop, drive, and manage their personal care.
There are two types:
Amnestic MCI, which primarily affects memory
Non-amnestic MCI, which impacts judgment, attention, or task management
Roughly 15 to 20% of adults over 65 live with MCI, and that number increases with age. While some individuals eventually progress to dementia, others stabilize or even show improvement.
What Increases the Risk?
Certain health and lifestyle factors can raise the risk of MCI:
High blood pressure
Obesity
Smoking
Physical inactivity
Social isolation
Poor sleep
Depression
Surprisingly, even medications like antihistamines, antidepressants, and some sleep aids (especially anticholinergic drugs, such as Benadryl) have been linked to increased dementia risk when used long-term.
What Can Help?
There is no cure for MCI or dementia—but there are many ways to support brain health:
Treat underlying conditions like hypertension, diabetes, and sleep apnea
Exercise, especially aerobic movement
Stay socially connected
Eat a brain-healthy diet (think Mediterranean: rich in vegetables, fruits, omega-3s)
Challenge your brain with reading, puzzles, music, or creative activities
Research shows that intellectual stimulation and strong community engagement can help slow cognitive decline—which is exactly why our caregivers at Bee Well Home Care emphasize not just physical support, but emotional and mental well-being.
Understanding Dementia
If MCI progresses, a person may develop dementia, which affects not just memory but language, behavior, and daily functioning. The most common type is Alzheimer’s disease, responsible for up to 80% of dementia cases. In all types, damage or death of brain cells is at the root.
While some causes—like infections, concussions, or thyroid conditions—may be treatable, most forms of dementia are irreversible. Early detection and support, however, can greatly improve outcomes.
Genetics & Alzheimer’s
A gene called APOE-e4 is linked to a higher risk of late-onset Alzheimer’s, but it’s not a guarantee. In fact, many experts discourage genetic testing unless it’s medically necessary, because knowing your risk can cause unnecessary anxiety.
Final Thoughts from Bee Well
Memory loss can be frightening—but knowledge is power. Whether your loved one is living with early-stage memory issues or progressing dementia, know this: you are not alone.
At Bee Well Home Care, our compassionate team is trained in memory care support, helping our clients live with dignity, independence, and joy. If you’d like to learn more about how we can support your family, call or email us anytime.
Bee Well Home Care
Contact Beulah 631.974.8343
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